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Re: All Calories are not created equal!
Honestly, what's the point even?10 -
Re: How many calories can I burn doing 30 squats?
Pretty sure the "study" that came from has been obliterated. The numbers are *far* more depressing than that. Roughly speaking, an average height person deadlifting 300 pounds is burning ab…2 -
Re: Confused About Weight Loss Plateau
What I recall is you coming to the board with a problem, looking for help. And then getting rude and defensive with people who were very polite to you and offered help, for no reason other than it wa…19 -
Re: Confused About Weight Loss Plateau
And yet here you are, asking questions...21 -
Re: Talk to me about Intermittent Fasting...
As you've discovered, it's easy to eat more than you want to with Paleo. That same reality holds for IF.4