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Re: This is why people gain weight, and why losing it is so hard.
Easy peasy. A fat Belgian waffle, slathered in a couple tablespoons of butter for breakfast and at LEAST 1/2 cup of maple syrup. Can't eat that without a couple slices of bacon and a fried egg or two…6 -
Re: I need to create a calorie deficit but feel hungry when I do! What can fill me up like rice does?
^amen to that! That has been the toughest lesson for me to learn. Hungry feelings don't alllllways mean I need to eat.6 -
Re: 2 lb per week weight loss
You're acting like the stakes are super high if someone is wrong about how much they burn. Frankly, they're not. Assuming that the person who is eating back their exercise calories is also regularly …4 -
Re: Your weight at the time of your first diet vs your highest weight after
That's so true. I was healthy when I first started dieting. I could have stood to be more active but I didn't need to lose weight. I think that the off and on dieting through my formative years chang…8 -
Re: Scared to weigh myself...
I felt the exact same way 7 weeks ago when I started focusing on my weight again. For me though, I HAD to get on the scale because i knew that as long as I avoided it, I could tell myself it hadn't g…2
