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Re: Anyone accept a weight that wasn't their "ultimate goal"?
I feel like if you can live a comfortable lifestyle at the weight you're at (which is an extremely healthy number still) and be relatively happy with your body it does you no good to stress yourself …23 -
Re: A whole year of weight loss. Transformation pics
Amazing and inspiring progress! Keep up the great work!2 -
Re: How to get dem juicy delts?
Thank you so much! As far as training I train competitive Olympic weightlifting five days a week (and yoga at home five days a week though I doubt that has done much muscle building). I have a coach …10 -
Re: How to get dem juicy delts?
While I don’t think I have “juicy delts” per se, I’ve noticed a lot of development in that area over the last couple of years. I do a TON of over head work, presses, push presses and jerks. It’s defi…6 -
Re: What is your best fitness achievement to date?
I have two 1) My first strict pull-up which was about 1.5 years into my weight loss/fitness journey. When I weighed 235 that goal seemed insurmountable. Once I it did I felt like I could achieve anyt…4
