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Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
Finding MFP truly changed my life. I am still so grateful every single day for the support from MFP friends and for the information I have received here. Today marks 4 years (1460 days) of logging in consecutively and I like to celebrate each year on this site with an updated success story in hopes that maybe someone who…
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SEND HELP! Accidental Ketosis; can you reduce that "keto smell"
So I have a kind of gross question for any Keto people. I'm doing a cut for a weightlifting meet and unfortunately because it's sooner than initially planned I had to cut my calories kind of drastically (Note: still 1500-1700 calories so not a starvation cut) which leaves my carbs lower than ever as I usually eat…
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Happy MFP Anniversary to Me (Before/After Pics)! 3 years and going strong!
Today marks 3 straight years on MFP and two successful years of maintenance of my 80 pound loss. Today i'm going to freaking celebrate and you know how? By committing to another 3 years of maintenance....5 years....10 years....20 years...because getting real with myself, learning how to live a healthy lifestyle, losing the…
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TOP 10 FAT LOSS HACKS YOU AREN’T DOING? FALSE-It's B.S.
Hiiiiiii all you beautiful MFP people! I read this article today and I wanted to share it. There is so much terrible information out there (this forum included) regarding what are the best/worst diets, fat loss, plateaus, fasting, macros etc and I though this was a good, simple, and entertaining read that many who might be…
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62 LBS Lost-Love of Fitness Found (pics-before and current)
62 LBS Lost-Love of Fitness Found (pics-before and current) In ten days I’ll be hitting my one year streak anniversary on MFP. I wanted to post some before and after pics from this past year to celebrate since so many of your success stories really helped me to get started. I have been so inspired by all of you! While I…
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The Open
Hey all Who's planning on doing the open year? Any particular reason you are or are not? What are you doing to prepare (if anything) and what are your goals for it? Just pure curiosity. I'm definitely doing the open. Though I have zero shot at regionals, I like to have a permanent record of where I'm at to see how I've…
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Bulk, get leaner and then bulk or recomp?
So i've been lurking the forums for a while (this is my first main forum post) and think I have a good general idea on how to run a bulk/cut but i'm still a bit confused on if it's what I should attempt at this point. At 5'6 and about 137 pounds (no idea of accurate BF% unfortunately) I really like the physical size that…
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Do you look at the WOD before your workout?
Last week my box instituted a "blackout week" where they didnt post the WOD and requested that we keep it a secret from other members even after completing it (they programmed the most difficult WODS all week of course). It was certaily a nice change of pace for me since i'm someone who compulsively checks for the workout…
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Jefferson Deadlift??
Not exactly a Crossfit question but has anyone had experience consistently adding Jefferson DL’s into their programming? My box runs a workshop once a month where we do unique lifts and other strange things for fun, we tried the Jefferson Deadlift yesterday and after doing it I really think there might be some benefit to…
