62 LBS Lost-Love of Fitness Found (pics-before and current)

Keladelphia

62 LBS Lost-Love of Fitness Found (pics-before and current)

In ten days I’ll be hitting my one year streak anniversary on MFP. I wanted to post some before and after pics from this past year to celebrate since so many of your success stories really helped me to get started. I have been so inspired by all of you! While I may not post on the forums much I’ve creeped them quietly almost every day for a long time and I’m so grateful for everyone’s contributions whether I agree with them or not. I’ve picked up some great information and tips, learned what information to ignore and been inspired to research as much about nutrition and fitness for myself as possible. Learning about nutrition and fitness (and doing it obviously) is honestly one of my favorite things now. I lost 62 Pounds mostly during the first 9 months of the year; while I might want to lose 5 or so more my focus now (and for the past few months) is on recomp and getting as strong as possible. I could honestly care less what the scale says, I finally love my body not for the way it looks but for the things it can do which is the absolute best feeling in the world. What a year it’s been! I didn’t want to make this too long but if I can answer any questions or help anyone in any way I’m more than happy to. Anyone can do this it just takes the motivation and commitment to be a healthier you.


Also, thank you so much to my sister @Krock83, you are the reason I found my passion for heavy lifting and the thing that kept me logging into MFP in the beginning. Thanks to all of my other MFP friends too! You guys keep this place interesting

Before and After Weight loss pics





A few current muscle progress pics

GorillaNJ

You are constantly amazing KA! There are few people who work nearly as hard as you do. Easily one of the top three things to ever come out of Philly

heyfelli

U are pretty amazing!! Such an inspiration!!

northdog

Wow- you look great!

shanteel612

You look awesome. And I know this is not about your hair but it looks great also.

sammyantics

wow! amazing! congrats on all your success

stellet_licht

I want those abs. (flings donut.... Picks up donut)

brynnsmom

Awesome, you obviously work super hard. Well deserved!

Keladelphia

Thanks everyone

Heavybetty

WOw.....what was your starting weight?

swiftyoung

Wow. Thanks for sharing. Same here. I am really inspired by the success stories on this forum.

Keladelphia

I started at 200 LBS

believeinme0430

Your transformation in amazing!! Killer job!!!

Rudenurse88

Thanksyou for sharing . You look great. I love your arms, definitely an area I'm working on.

Beavvv

Inspiring!!!

meddaugh48

You look great! Congratulations on all the hard work.

Monamit

Success stories keep me keeping on as well ! What is your height ?

blb85

That's amazing!!! You look awesome girl! If you don't mind me asking, what was a typical day/week like for you food wise and working-out?

Keladelphia

I'm 5'6

eyeofnewt555

Incredible! You're muscles are amazing! I wanna be that ripped. Congrats!

kangaroux92

how much do you weigh now? im 5' 5" and am about 158/160 now i wan to be a fit 140 and am now starting to do more weight training with my friend who has also lost 30 pounds and really into it. so far ive lost about 25 pounds in alittle less than a year so much slower than you did.