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Re: Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
Thanks so much! I don’t adhere very strictly to macros. When I cut I generally try to get a gram of protein per pound of lean body mass and then I just let carbs and fat kind of fall where they may. …4 -
Re: Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
Thanks, I always love following your progress as well!2 -
Re: 5 days deficit + 2 days surplus = maintenance
This is pretty much the strategy I use whether i'm cutting (larger deficit during the week and maintenance on weekend), maintaining (slight deficit during the week and equal surplus over maintenance …4 -
Re: Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
It always takes me about a week or two for my hunger cues to get in line with the adjusted calories since it’s only a modest surplus. The mental aspect of eating at a deficit again is harder than phy…3 -
Re: Pics of bulks/cuts from start to now because my four year MFP anniversary is today!
Thank you and it’s not a strange question at all! I haven’t really gotten any negative comments during bulks. Well once or twice my weightlifting coach has commented on how much thicker I had gotten …8
