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Re: What are your unpopular opinions about health / fitness?
Not much on cake since I'm a pie guy but for this I'll make an exception! mmm, mmm4 -
Re: Of refeeds and diet breaks
And my 8 ounces of New York strip steak 45 mins before bed B)3 -
Re: Of refeeds and diet breaks
I've been reading this discuss as it goes along plus the information provided. Definitely going to reexamine refeeds, as prior it was only about a 2 day up to maintenance affair. Towards 8 weeks into…13 -
Re: Of refeeds and diet breaks
Hey, thanks for that link! Very interesting. Took the test and I'm a Virtuoso (ISTP-a). Which makes sense because I love tearing things apart and rebuilding them. Or trying something like setting up …2 -
Re: Wtf is wrong with my body?
Get on a lifting program now. Work out the calorie needs with a small deficit. I'm 5'11" and in my profile pic I'm around 184lbs (83.6kg). I cannot fathom trying to get down to around 140lbs at …3
