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Example of why people keep asking the same old questions...
It's no wonder we see the same old "sugar detox", "carbs bad", "fats bad", etc when you have an article like this on cnn....SMH http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html
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Happy with my squats today
Years of neglecting my legs but finally putting things right. Still less than my bench but over the next year I hope that will change. https://www.youtube.com/watch?v=7lINB-1gfy0
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Feel free to critique- Deadlift
5+ day on Wendler's 531 for deadlifts. 255 for 10. Getting feedback from other sites too but always looking for feedback. Maybe not the best angle but the only one I could get the camera situated. https://www.youtube.com/watch?v=Ipa48wBIlRk
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Speaking of OHP......
Happy with my 5+ set....got 10 https://www.youtube.com/watch?v=2vQCnMo5LOY
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Conventional deadlift or sumo - what's your favorite
Just curious about who likes conventional deadlift or sumo deadlift. I find I like conventional and use it most often but every once in a while mix it up with sumo. What say you?
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New guy saying "hi"
43 soon to be 44. Started using MFP first of July but didn't know there was a forum associated with it! Been lifting weights on and off for years, and, as a result my weight has bounced up and down. Finally decided I wanted to drop a pant size so I went on a three month cut while lifting. Dropped 24 lbs and made it into…
