It's no wonder we see the same old "sugar detox", "carbs bad", "fats bad", etc when you have an article like this on cnn....SMH http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html
Years of neglecting my legs but finally putting things right. Still less than my bench but over the next year I hope that will change. https://www.youtube.com/watch?v=7lINB-1gfy0
5+ day on Wendler's 531 for deadlifts. 255 for 10. Getting feedback from other sites too but always looking for feedback. Maybe not the best angle but the only one I could get the camera situated. https://www.youtube.com/watch?v=Ipa48wBIlRk
Happy with my 5+ set....got 10 https://www.youtube.com/watch?v=2vQCnMo5LOY
Just curious about who likes conventional deadlift or sumo deadlift. I find I like conventional and use it most often but every once in a while mix it up with sumo. What say you?
43 soon to be 44. Started using MFP first of July but didn't know there was a forum associated with it! Been lifting weights on and off for years, and, as a result my weight has bounced up and down. Finally decided I wanted to drop a pant size so I went on a three month cut while lifting. Dropped 24 lbs and made it into…