Speaking of OHP......
piperdown44
Posts: 958 Member
https://www.youtube.com/watch?v=2vQCnMo5LOY0
Replies
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Yay! I love OHP day!0
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piperdown44 wrote: »
*cough* *cough*......OHP still works to help build your upper chest......just sayin'
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Nice! But I think you mean everyday is bench day ...0
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10 reps?
Y so much cardio?-1 -
piperdown44 wrote: »
*cough* *cough*......OHP still works to help build your upper chest......just sayin'
Stop with that crazy science biomechanic stuff! Next you'll be spouting off things like everything is okay in moderation according to your goals...lol
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Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
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piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
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Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
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piperdown44 wrote: »piperdown44 wrote: »
*cough* *cough*......OHP still works to help build your upper chest......just sayin'
Stop with that crazy science biomechanic stuff! Next you'll be spouting off things like everything is okay in moderation according to your goals...lol
Damn! You stole my next line!!!!
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Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!0 -
piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!0 -
Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
Bwwwhahahaahaha!!
Even better would be air curls in the squat rack!
"Whatcha doing man?" "Air curls, read it in a mag that these really build the bi's"
If I hold my breath I could get my face all red like it's a killer workout.....
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Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
This is why we aren't friends0 -
Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
Wow, that is a boatload of benching type activities.
Hmm, I only hit bi's with any direct work maybe once every week or so.
Of course my fatceps are shrinking anyway with losing weight on this cut so it's not like it would much of a difference.
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piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
Wow, that is a boatload of benching type activities.
Hmm, I only hit bi's with any direct work maybe once every week or so.
Of course my fatceps are shrinking anyway with losing weight on this cut so it's not like it would much of a difference.
It's definitely something my programmer has worked me up to, and there is a lot of shoulder prehab that goes along with it. my arms, shoulders and lats are slowly growing on this programming and it's pretty awesome. Especially seeing how I'm maintaining weight.
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Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
This is why we aren't friends
Nah. You couldn't handle me.
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Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
Wow, that is a boatload of benching type activities.
Hmm, I only hit bi's with any direct work maybe once every week or so.
Of course my fatceps are shrinking anyway with losing weight on this cut so it's not like it would much of a difference.
It's definitely something my programmer has worked me up to, and there is a lot of shoulder prehab that goes along with it. my arms, shoulders and lats are slowly growing on this programming and it's pretty awesome. Especially seeing how I'm maintaining weight.
Shoulder prehab? What that?
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piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
Wow, that is a boatload of benching type activities.
Hmm, I only hit bi's with any direct work maybe once every week or so.
Of course my fatceps are shrinking anyway with losing weight on this cut so it's not like it would much of a difference.
It's definitely something my programmer has worked me up to, and there is a lot of shoulder prehab that goes along with it. my arms, shoulders and lats are slowly growing on this programming and it's pretty awesome. Especially seeing how I'm maintaining weight.
Shoulder prehab? What that?
It's basic work for rotator cuff. Making sure they are feeling good. Rolling a lot with a lacrosse ball, and getting Chiro to do tool work every once in a while. And making sure they are fully warmed up before I start benching everyday.
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Nice work!0
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Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
Wow, that is a boatload of benching type activities.
Hmm, I only hit bi's with any direct work maybe once every week or so.
Of course my fatceps are shrinking anyway with losing weight on this cut so it's not like it would much of a difference.
It's definitely something my programmer has worked me up to, and there is a lot of shoulder prehab that goes along with it. my arms, shoulders and lats are slowly growing on this programming and it's pretty awesome. Especially seeing how I'm maintaining weight.
Shoulder prehab? What that?
It's basic work for rotator cuff. Making sure they are feeling good. Rolling a lot with a lacrosse ball, and getting Chiro to do tool work every once in a while. And making sure they are fully warmed up before I start benching everyday.
Ah! I do "arm circles of peace" to warm my shoulders up and high reps with very light weight on bench.
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piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
mmm, not everyday for me but bench, along with Sq, DL and OHP are twice a week with 531 BBB.
Not to say I don't throw in some incline or flys along with way.
Current training cycle is 5/6 days a week of bench with some token squats and push press. No pulling while I fix lower crossed syndrome with SI instability. It's not all flat bench, it's a mix of normal, speed, throws, negatives, board work, pin press, incline, chains and bands.Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
I hate curls. With a passion. Three sets of hammer curls a week is more than enough for me!
Wow, that is a boatload of benching type activities.
Hmm, I only hit bi's with any direct work maybe once every week or so.
Of course my fatceps are shrinking anyway with losing weight on this cut so it's not like it would much of a difference.
It's definitely something my programmer has worked me up to, and there is a lot of shoulder prehab that goes along with it. my arms, shoulders and lats are slowly growing on this programming and it's pretty awesome. Especially seeing how I'm maintaining weight.
Shoulder prehab? What that?
It's basic work for rotator cuff. Making sure they are feeling good. Rolling a lot with a lacrosse ball, and getting Chiro to do tool work every once in a while. And making sure they are fully warmed up before I start benching everyday.
Ah! I do "arm circles of peace" to warm my shoulders up and high reps with very light weight on bench.
Two GREAT shoulder 'warm-ups' are Scarecrows and Facepulls.0 -
Warm up is shoulder dislocations and some gentle rotational work. Basically making sure everything is equally loose before touching the bar. Depending on what percentage of max is how many warm up sets. From just a couple to 7/8 when I'm working at 90%+0
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Iron_Miss_Canada wrote: »Warm up is shoulder dislocations and some gentle rotational work. Basically making sure everything is equally loose before touching the bar. Depending on what percentage of max is how many warm up sets. From just a couple to 7/8 when I'm working at 90%+
Man- I hate doing shoulder warm ups- I'm really bad about it. But I need to get on it- it's like 3 or 4 on my list of "things you should work on correcting" as I've got shoulder impingement that's going to cause issues- but pelvic stability and my upper body issues need fixing first. (I support myself fully with my erectors- so I pretty much live with a splayed rib)
always work to do- but I need to focus on shoulders before I really tear something up . sigh.0 -
Iron_Miss_Canada wrote: »piperdown44 wrote: »Iron_Miss_Canada wrote: »Nice! But I think you mean everyday is bench day ...
Ugg, that sounds as bad as squat every day....10 reps?
Y so much cardio?
Gotta get it in somehow...
But benching everyday is fun. Even more fun than squatting everyday! Especially when it's slightly different variants everyday.
The only thing more funner than benching every day is curling every day!!!
Monday barbell curls
Tuesday dumbbell curls
Wednesday preacher curls
Thursday spider curls
Friday hammer curls
Saturday concentration curls
Sunday rest day...... PSYCH!!! Squat rack curls!!!
You superset these all with 12 oz curls, yes?0
This discussion has been closed.
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