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Re: Personal Tips, hacks and tricks
I have started focusing on getting at least 7, preferably 8 hours of sleep (actual sleep, may mean being in bed 9 hours!). It is too early to know how much it helps, but my weight vis going down and …1 -
Re: Thigh/Booty Bands
I don't fit the physical criteria, but I've never used booty bands. They may give some incremental benefits, but they don't help you use more weight. I have built significant musculature in my thighs…1 -
Re: Losing 1-2lbs a week
It depends, If they are severely overweight and under the direction of a doctor - they can lose much faster. On my 600lb life, they lose 30-50lbs in two months to get their surgery. It's a different …3 -
Re: Things people say when you lose weight
One thing I forgot to add was that I was going back to the church I quit going to with my family when I went off to college...so I was about the size I am now. They probably really don't think anythi…11 -
Re: how much can sleep effect weight gain?
Actually it has a lot to do with it. https://www.usatoday.com/story/news/nation/2014/07/20/sleep-loss-weight-gain/7507503/ https://www.nih.gov/news-events/nih-research-matters/molecular-ties-between-…3
