I know calories in < calories out = weight loss. I've been doing this long enough to know this was true. NOTE: I use TDEE for calorie calculations. I was eating 1350-1400 calories, working out 4 days …
I've recently stopped eating dairy for my skin. The improvement in my skin has made it evident that dairy does not agree with me. I am not getting nearly as much protein without dairy though, I was no…
First I did try the search and the most recent post was a year ago, so I'm making a new one. Has anyone used PlateJoy? I'm on a free trail. I decided to cut out dairy for my skin/digestion and see if …
I bought some allulose to try, my husband has been using it in his coffee and likes it just fine. I was making my son's birthday cake and realized I was low on sugar. I did half allulose and half suga…
DH and I both want to increase our activity. We love our gym, but it's a 30-minute drive both ways and they don't have childcare for the foreseeable future due to Covid. Our current location does not …
I've come back to 5x5 (I've done it before) after taking some time off due to illness and injury, and also because I need to take a step back to work on my form (with regards to squats). At my best, I…
I don't get it, honestly. I used to use TDEE, I'm trying to use my FitBit now because my activity level is different than it used to be. I have MFP set to lose 1/2 pound per week - so it should be a 2…
I haven't been as active on the boards as I have been in the past. I'm still maintaining my weight and was lifting up until this week. I've had multiple rounds of antibiotics for an abscessed tooth, a…
I'm logical. I understand CI/CO. I'm fully on board. But my husband defies logic, to me. He tracks his food, I watch him. He doesn't skip things, he uses a scale, he does it right. I've helped him cal…
I can't wait to try it. Saw the owner setting it up as I was wrapping up my last workout. https://www.bretcontreras.store/products/hip-thruster I am just so excited! Anyone else got anything super exc…
I know a lot of people have done Strong Curves. I'm currently doing the advanced program. I currently use this pad https://www.amazon.com/dp/B01A86Z884/ref=nav_timeline_asin?_encoding=UTF8&psc=1 Becau…
Men, not really for you. You've been warned. So, I've been a menstrual cup user for most of my adult life. I haven't been having my period most of my lifting time though, due to breastfeeding. Since I…
I've lost 31lbs. 14kg. 2.2 stone. I've gone from 156lbs to 125lbs in 6 months. From the Obese BMI category to the Normal BMI category. Shirts: XL to Small Pants: 12+ to 4 Bra: 34J/32JJ to 28 G/GG (UK …
So, I've noticed as I've been losing and the lighter I get that my mattress is less and less comfortable. I have a foam mattress (tuft & needle) that is pretty firm support. We liked it for it's firm …
I'm 30, I have 3 kids (5, 3, and 11 months) and when my smallest LO was 6 months I realized I'd gained too much and needed to get fitter, for myself and my kids. I've been going to the gym and lifting…
