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Re: Coffee Creamer
Half and half. No added sugar. I use 2 servings, it's 70 calories of Kroger and 80 calories of other brands (the "half" of half and half varies brand to brand, so some have more calories th…2 -
Re: Coffee Creamer
Try whole Fairlife, probably going to be your best bet. About 30 calories for 3T. You could go half and half, 2T is only 35-40 calories, it's creamier. You could use less for a creamier taste, heavy …1 -
Re: September Check In
Name: Existing Fish Age: 31 Height: 5'0" (153cm) Total weight lost: 41.7lbs (18.9kg) Time it took to lose: 7 months How long in maintenance: 11 months Maintenance weight range: 112 - 118lbs (50.…5 -
Re: Warmed up Quest bar
They do. I can't eat them either. DH is low carb and almost everything he gets has sugar alcohols, which he is fine with. I can't. I just can't.2 -
Re: Cold Showers
I heard at some point sleeping in a 63-65 degree room would help you store your fat as brown fat. We keep the house on 72 and I freeze some nights, I know partly it's because there are two vents in t…3
