-
Re: Protein amounts
Well if percentages don't work for you, then don't use them. Use grams. I think percentages are more applicable to the population at large, but that is just my opinion.2 -
Re: Protein amounts
You just adjust your percentage when you adjust your calorie goal. 10-35% is a big range. Depending on my calorie range, protein has always been between 20 and 30% of my calories, both fully within t…2 -
Re: Diet drinks and weight loss
Zero calories means zero calories. I would not have achieved or maintained the weight loss that I have without Coke Zero.7 -
Re: Wondered Where People Get Some of These Ideas?
It's weird, but it sells more than a gender-neutral product would.4 -
Re: Watching maintenance like a hawk
Because it feels like you are getting away with something to go a wee bit over every day :wink: Or you recognize going over as a stopping point, where it's easier to not stop with a low green number …6
