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Re: Whos getting serious about their summer bod?
Ha! Me. I'm switching from a primarily strength based beginner program to a more physique based program for the next 12 weeks, watching my calories a little closer. That said, I've already bought my …2 -
Re: What's Your Most Recent NSV
Well this makes me feel better. I'm trying to get my chinups to 5, but I can still only do one pullup. I've only been trying for a couple months though.8 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
(First day at gym) - (maintenance) - (1 year at gym) Lifting the whole year. Can't wait for year 2. Really need to take some flexing photos, and some bikini photos...32 -
Re: Ladies who lift
As a previous poster has stated, you were warned. As a previous poster has stated, over 50% of the population deals with these issues on a monthly basis. Now I doubt it's anywhere near 50% of weightl…5 -
Re: Meal replacement shakes
I use prepared shakes for the odd occasion I am on the go. If I'm truly in too big of a hurry to make some kind of food, I don't want to mix a shake either. I use Special K Protein shakes, they aren'…1