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Re: Anyone Make Their Own Greek Yogurt?
I used to do it all the time, when we were on WIC we got way more milk than the kids would drink. I made yogurt with it (you also got yogurt on WIC) so the kids ate it up, like faster than I could ma…1 -
Re: How many calories are in tuna with mayo?
For me, the oil packed 2.6 oz packet of tuna is 150 calories. The dukes mayo is 100 calories for T - I usually do 0.5 T so 50 calories. That is 200 calories. I also add pickle relish, which has 0 cal…1 -
Re: How do I get my period back? What am I doing wrong?
This is beyond the help an online forum can give. You need help from a medical professional.5 -
Re: What is a cheat day??????
Cheat day for me is Sunday, I eat my regular calories + one fancy coffee at church, comes out to be maintenance calories for me. Basically, it means eating at maintenance 1 day a week, at a deficit a…5 -
Re: What is a cheat day??????
Okay, we'll call it an "off diet" day. Unfortunately, I tried to convince my body that calories consumed on holy ground should not contribute to weight gain, but alas, it was not moved by m…8
