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Re: Deep body squat (a.k.a. Third World Squat) - if you cannot squat or want to get proper squat form
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Re: One leg wall sit
Some of the difficulty is from raising one leg up, which involves the abs & other muscles.. so 2-leg wall sits are better for isometric leg endurance. :+1:1 -
Re: Weightlifting: If you can X after Y, you aren't working hard enough.
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Re: share your fitness meme's
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Re: How to mantain a diet
Everyone has different challenges. What do you think are you biggest issues with being consistent? Too busy to prepare foods? A lack of a plan? Binging? Something else? :+1:2