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Re: Back pain with Ab exercises
Guys, she deleted her profile yesterday. ;)2 -
Re: Scared of weights
Read the sticky post in this forum about getting started. Also read this thread: http://community.myfitnesspal.com/en/discussion/1169757/i-am-the-woman-in-the-freeweights-section-of-the-gym/p1 Wear l…1 -
Re: Flexibility and squat depth
No one can diagnose your particular form issue with seeing you. Either upload a form check video, or hire a personal trainer. :+1:2 -
Re: Weight
The program recognizes that middle-aged people who are starting or getting back into strength training often can't progress as fast as when they were younger, and that they might have more physical l…2 -
Re: Is there any other substitute for weight lifting or heavy lifting?
Get your doctor's approval before doing any exercises. Some bodyweight exercises are as hard on the body as lifting weights. I agree about getting monitored by a physical therapist. The good news is …1