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Re: Exercise doesn't help you lose weight...say what?
Not sure i agree with this cliche. Many have lost weight while eating foods perceived as "bad", simply by increasing their calorie output. "Most studies indicate that .. when combined …6 -
Re: Home workout queries
What is your overall goal?1 -
Re: I need a 3 day weighted exercise session if someone could help please
Beginners like yourself usually do best with full-body workouts. That produces less soreness and less chance of injuries compared to split workouts, which is more for intermediate/advanced lifters. F…1 -
Re: Fitness Ball / Which is the Best
Gym-grade balls have multiple layers so they hold their shape better and won't "egg out" like the cheaper balls can. I like SPRI Elite. They don't burst under normal use. :+1:1 -
Re: core exercises with hernia HELP!!!!!
Nope, that is a question only your doctor should answer. In fact i would not do any strength training without first asking them, to avoid making the hernia worse. :+1:3