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Re: Do you tell the the truth?
You can't blame your friends when it's coded directly into My Fitness Pal that an elliptical burns almost 900 calories per hour. It's stuff like that to blame that estimates around a few HUNDRED calo…4 -
Re: I'm Lazy But I Want To Get Active
I was just like this. Especially after I lost my job in January, I spent almost 3 weeks in bed with maybe a couple trips to the kitchen. Now I am active 1-2 hours each day. I did build a love of exer…7 -
Re: Dealing with people that don't get it.
There will always be people who won't get it. Just keep continuing to be real with yourself and why you are doing what you do. Someone will always say something. It is frustrating and annoying.4 -
Re: Ladies: How did you get to love your body?
Also, I started reading some books on self compassion. My favorites are: "Self-Compassion: The Proven Power of Being Kind to Yourself" By Kristin Neff, "Nonviolent Communication: A Lan…1 -
Re: Lost 13lbs since January but no one notices!
I've gained 20 lbs before and been told, "Wow you look great! Are you losing weight?".8
