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Re: I wanted to share my progress
Great going!!1 -
Re: Falling off the wagon(again)
Sometimes it just is hard. These are tough times. If you can bring a sandwich you could grab that. Or a piece of fruit, or some nuts and cheese. Your body would feel better eating better. The one thi…6 -
Re: Question for MFP Vets
I’ve found it to be pretty accurate. I’m older and 5’2” and don’t have a lot to lose. If I’m off it’s usually because of my guestimate on exercise calories.1 -
Re: cravings
The more I avoid the foods I crave, the less I crave them. I’ll eat 85% dark chocolate but compared to milk chocolate- no craving gets triggered. No chips, cookies or cake in the house. At a party, o…1 -
Re: Knee Can't Handle Daily Walks
I’m 5’2” and 65 yo. You really can lose weight- even without walking. I lose at 1200 cal a day, but if I “plateau” and don’t control my calorie intake, I’ll gain. While your knee is recuperating cut …4
