-
Re: 5’2 females, how are you maintaining?
I’m 5’2” and 129#, lose a pound a month at 1200 and maintain at 1340. I eat back half my exercise calories. I’d like to lose 5 more pounds but have maintained for 6 months. I’m 63 yo so I think that’…4 -
Re: The feeling will pass
Thanks!! Just what I needed to get past my craving for a fudgesickle after eating a yummy dinner with 2 chocolate chip cookies for desert. I’m so glad you posted this!2 -
Re: Almost In tears
Lots of good advice here. Weight loss takes time. Maintenance is for life. In order to learn how to maintain, you need to learn the process. Many of us on here are struggling with maintaining weight …2 -
Re: Feeling so demotivated
One day at a time. This is a lifelong process, and it doesn’t really end. So, fast or slow, you need to just stick with it. You will never regret losing weight and getting into shape!9 -
Re: I'm starting to lose control. Gaining all of the weight back!
You just have to start again. I’m here for the third time. I’ve regained twice before. I’m tired of it. I’m at the upper end of maintenance, not at goal weight. I’m just staying here for a few months…1
