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Re: Weekly accountability and reflection
I’ve also gained above my maintenance and didn’t lose it this year as I had thought I would/could. I just kept loving eating the ice cream and candy that came my way, uninvited. 133#. Goal is 127#. W…2 -
Re: Menopause & weight gain
I’m F69 and 20 years post menopause. Exercise, MFP and constant vigilance have been my go to’s. I am 5’2” and 133. My range is 127-134. I haven’t found an easy way to keep weight off once I started w…7 -
Re: Recumbant bike
I just bought a stationary bike last month. I went into Sears and tried them all. I was there for over an hour and pretty sweaty at the end! This was my second trip as the first time around I tried t…1 -
Re: Long time maintainers how do you do it
I maintained for the first 30 years of my adult life from about 123-133 (am 5'2"). Before calorie counting and apps, if I gained I ate more salads and less junk food. When I turned about 52 I sl…2 -
Re: Tips for Exercising NEEDED
I like exercising but often found myself finding excuses, that were valid. Especially on work days. Someone on MFP years ago said they roll out of bed and exercise, because they’re always free first …2
