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Re: Binge eating
I will take a weekend and overeat. I did that last weekend. But Monday morning I was right back on track. I think that that's what maintenance is. If you can accept those special occasions, not binge…3 -
Re: Question for Shorties 5'1 and under
I'm 5'2" and 62. I have mfp set to 1200. That covers everything, whether I put in 0.5, 1.0, or 2.0 pounds weight loss per week. I eat 1200 plus half my exercise calories and lose 1-2 pounds a mo…6 -
Re: I Binged Today Due To Serious Anxiety
I overate by 650 calories today. Just log it and start fresh tomorrow. It's a little blip in your long journey. Next week you'll have forgotten about it.11 -
Re: When I Have Lost It, I'm Going To.............
All I want is to just keep it off.11 -
Re: late night snacking
My husband and I also are big TV snackers. I leave 200 cal for that and eat a combination of a 100 cal bag of popcorn, or a 90 cal fudgesickle. If I didn't leave room I often snack anyway but make su…2
