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Re: How I lost the “last 5 pounds”
Yes, I’m still having success, which means ups and downs. I’m in my maintenance range of 125 +/- 3 pounds. I flew up to 139 in December with an 8 month lapse and am back to 126.6. I did buy Klondike …6 -
Re: How do you cope when the scale doesn’t move?
When I hit a flat spot I look at my logging and my exercise. If I’ve been meticulous in logging, to the point of weighing tablespoons of items, and all seems to be legit, I look at exercise. I’m 5’2”…1 -
Re: Carry weights to lose arm fats?
I lift weights about what you described (8-12 lb range). I’m now at goal weight and have noticed that my “larger” looking arms and shoulders are now looking nice and defined with obviously toned musc…2 -
Re: How are you staying motivated?
I have shortened hours at work but am committed to keeping the same early morning workout doing a Pelaton spinning class. I got the bike because I was worried the Chinese factories would shut down an…2 -
Re: HIIT for the less fit and physically challenged
I am 65 and now have bad feet. I went from super aggressive workouts and teaching cardiokickboxing for 3 years, to having to stop all that, within a few months. I discovered biking and got an indoor …3
