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Re: To record, or not to record weight gain?
If/when I overeat I wait two days before recording it to let the water weight diminish. I also use Happy Scale for trends, but mostly use MFP. I like to see the historical spikes and how they resolve…1 -
Re: 0 motivation really need help!
Pre-log your food so that you are planning your day, it isn't happening by hit or miss. If you go over a little, don't kick yourself, just start new the next day. This is a lifelong journey. There's …2 -
Re: Special occasions make this feel impossible
When I eat a piece of cake I try to stick with just one. I log it. I've pre-logged the rest of the day and it'll push me into the red, which I hate. If I'm set to lose a pound a week 500 cal over one…4 -
Re: Sober September 2017
Got through the birthday party without a drink, but the 4 bottles of white wine on the counter were enticing. I had 4 diet pepsis and a cup of coffee. And, I had fun and enjoyed talking to people eve…7 -
Re: Gaining rather than losing!
I went off track for about 9 months. I gained a clothing size, and when my clothes were so tight that I was going to have to go up another size again, I realized that I could potentially go up 3 or 5…3
