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Re: Encourage me not to eat everything in sight right now!
It's OK. In the big scheme of things a few hundred calories don't matter. You just don't want it to be a few thousand calories.2 -
Re: Encourage me not to eat everything in sight right now!
All I can do is say to try to find something with nuts, and log it. I bring one Cliff builder protein bar to work and that gets me through the day feeling very full. It has 20 gm protein, tastes pret…2 -
Re: Sober September 2017
I think the army will do wonders for him! Don't hold your breath, but I suspect this teenager will probably come and thank you one day. Anger is one of the stages of grief. It sounds like he's angry …4 -
Re: Giving Up Calorie Counting After 5 Years?
Dare I say it? Before the internet, many of us successfully maintained weight by cutting down on fattening foods and weighing ourselves. We learned pretty quickly what was working and what wasn't. Yo…6 -
Re: CALORIES AND PROTEIN
Eat them on Saturday.2
