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Re: why am I stuck?
First thing I did when I started was log my normal diet for 2 weeks. Honestly I was horrified! I had no idea I was eating so much!2 -
Re: How do you resist cravings?
Depends on craving. Guacamole (my current huge craving) I do not resist. Chocolate, I sometimes resist, sometimes don't. To resist, I have healthy snacks to hand, if I'm craving, I eat something heal…1 -
Re: LGBT chit-chatters?
I think a lot of people have mis-read this. I did on the first occasion. If i've interpreted this correctly, you are saying you don't care what "gender" clothes people wear, and do not unde…1 -
Re: A week in to the program .
It takes several weeks to retrain your brain into a new habit so if you've made significant changes to your routine or diet it will be a while before it feels like normal life. It also takes a while …1 -
Re: What nobody tells you about losing weight
I carry my weight low, and I have a fairly narrow waist for someone of my weight, so I don't look overweight. 'But you look great, you don't need to lose weight' is becoming annoying as my BMI is sti…22
