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Re: When to go into recomp
Thank you all for your insightful advice. I'm going on holiday in September, so I'm going to take a break from logging calories until I get back. I will review then and if I decide to go back onto we…1 -
Re: What nobody tells you about losing weight
Whenever I see an overweight person doing exercise (and often struggling, sadly) I want to go up to them and say "Good for you! Well done! You're doing great!" and other encouragement. I do…19 -
Re: What nobody tells you about losing weight
I carry my weight low, and I have a fairly narrow waist for someone of my weight, so I don't look overweight. 'But you look great, you don't need to lose weight' is becoming annoying as my BMI is sti…22 -
Re: Do you worry about sugar?
I am trying to cut down on sugary crap (donuts, chocolate, cake, chocolate donut cake), mainly because I love sweet treats but i have them so often they are no longer a treat. Also if I can train my …1 -
Re: Gastric Bypass RnY Patient: How Do I Remain Below 700 Calories Daily?
Speak to your doctor and get a diet plan.2
