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Re: Some questions about intermittent fasting - help?
Time for some truth bombs here... 1. There is nothing magical about IF - it is simply another means of controlling your eating and maintaining a calorie deficit 2. IF DOES NOT help you burn more body…16 -
Re: Diet vs Exercise - Which is more important and why?
Umm... not really. First: Boosting metabolism Exercise in and of itselt does not cause any lasting effect on your metabolism. Yes, you will burn calories while you exercise and the exercise is usuall…9 -
Re: Is Fasting ok?
I don't think that anybody disagrees with limited time fasts... the issue with fasting (at least for me) is when people want to extend the fasting window beyond a reasonable time frame. Current studi…9 -
Re: Keto and Fasting has been amazing thus far.
I think niner's comment on Jason Fung covers that topic. As far as fasting induced autophagy - at least as far as I am aware, there have not been any increases in autophagy (or it's benefits) demonst…8 -
Re: From avid carnivore to vegan (or somewhere in between)?
Nice selective quoting... I notice you did not quote this paragraph from the study: 'There are some limitations to this study. First, the study population was randomly selected from a city in Norther…7