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Re: Can I, Should I still have fruits? Rice?
I want to add something to my previous post - and this is not aimed at the OP in any way - it just blows my effing mind that we have a diet industry that has created so much confusion and propigated …12 -
Re: Can I, Should I still have fruits? Rice?
First - carbs are not de debil! They WILL NOT keep you from losing weight (as long as your total calories are less than your maintainence calories). Second - about the macros: Protein - is a minimum,…10 -
Re: To Keto or Not To Keto?
Nope. Insulin resistance is a decrease in the ability of the cells to respond to the insulin hormonal signals to move glucose from the blood thru the cell walls. NAFLD is one of the symptoms of insul…14 -
Re: Anyone using nutritional ketosis for type 2 diabetes?
Fasting will not 'cure' T2D. There is no 'cure' for T2D... it can be controlled with diet and exercise to the point that you are no longer symptomatic, but once you have gone down that road, you will…5 -
Re: What exercise/program defines BORING for you?
Anything that involves a treadmill.6