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Re: if your body goes into starvation mode, how long does it take to get out of it?
If you look at the bottom left hand corner of the posts, you will see the date that the response was posted. The vast majority of the posts in this thread are from 2014. The disagrees that you are re…7 -
Re: if your body goes into starvation mode, how long does it take to get out of it?
Okay, as one of the people who disagreed, I will standup and explain why I disagreed. It is a phyical impossibility for your body to stop burning calories as long as it is alive. The only time that a…13 -
Re: Losing muscle despite eating enough protein
Here's a study from the US sports academy that demonstrates how a group lost 16+ lbs of fat and GAINED 9+ lbs of muscle while in a deficit: https://pubmed.ncbi.nlm.nih.gov/9309627/ So maybe, just may…5 -
Re: Confused about calories...help?
I really wish people would quit reading the various works of fiction published by Jason Fung... 1. Insulin levels have nothing to do with losing weight. Losing weight is all about energy balance, per…1 -
Re: Are carbs the enemy?
And yet, the fact that you never want to discuss is that there can be no NET fat gain (insulin spikes or not) as long as the person is eating in a deficit. The body is constantly storing and breaking…11