ccrdragon Member

Fat is not what keeps you in ketosis... lack of carbs keeps you in ketosis. As long as you keep your carbs below a certain amount (usually less than 50g net for most people), you should remain in ket…

Same here - not a big sweets eater but I can eat a jar of peanut butter, a bag of chips or a family size bowl of rice without giving it much thought. Same thing with just about any kind of meat. Not …

I just eat regular bananas since you don't (at least I don't) eat the peel and any pesticides that you are trying to avoid would be concentrated in the peel. They are also about half the price where …

To the 2 bolded statements - no. Being fat in the short run, maybe might not be too much of a health risk, but extra fat ALWAYS catches up with you in the long run. It means extra wear on your joints…

Unfortunately, the link is behind a paywall so I can't read what he says and what conclusions he is drawing... I will say this, however. If he is trying to say that the Hadza are a representative sam…