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Re: Good and bad fats for keto?
Plus the Arctic natives have genetic adaptations to the high fat diet that most of the world does not have.5 -
Re: How Do I Calculate Chicken Calories?
For any meat that has the bone in, I weigh the portion before eating, eat what I want and then weigh what is left (bone, gristle, etc). That will give you the amount that you actually consumed. And y…7 -
Re: The most polarizing food: where do you stand?
Those things are total crap and waste of time, energy, money and calories.8 -
Re: I failed my main summer goals.
It's not dangerous weather - all of the trail heads are in burn areas (currently on fire).1 -
Re: Does your doctor comment on your weight?
I am late to the conversation here, but it just amazes me that people (both doctors and patients) have such an issue with the concept of the doctor mentioning the patient's weight. I am paying the do…8