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Re: Eliminating or reducing alcohol for weight loss
Try and cut it out completely for a few weeks and see how you feel. If it's going well, try a month. Then try two months. I found that over the past six months of being sober, it's best if you just s…3 -
Re: is IIFYM accurate?
IIFYM works, but you have to treat is as a guideline. The important parts are the amounts of fiber, macronutrients and micronutrients. You will not get fit eating only pop-tarts or bacon. Let me repe…1 -
Re: Ladies who are 5`3 whats your goal weight
Girlfriend is 5'2" her goal weight is 125. She sexy as 'ell at any weight doe.4
