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Activity Challenge for Sedentary/Beginners That Wants To Get Moving
I have struggled in the last few years to get back on track with exercising. I used to be one of those people that walk 10,000, 15,000 and sometimes even 20,000 steps a day. I did light weight resist…16 -
Re: 80 calorie comparison pic
I came here thinking it was meant to be a fun thread with lots of pictures. I misjudged.7 -
Re: My Plan that’s worked!
Wanted to add: OP...congratulations with your weight loss. All that is left is to put together a plan going forward.5 -
Re: My Plan that’s worked!
This is not necessarily true. It depends on what she does going forward. People can also lose weight slowly and gain it back.10 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
@tiabirdie56 You have quite a workout schedule! I am trying to work up to an hour to an hour and a half. Hope it was a good day for you. @belldee9 Starting over really plays with the mind. I went thr…3
