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Re: Exercise calories - do I eat these? A video explanation.
I would say no if you have accounted for them in your calorie goal already. Hopefully SideSteel will check in here and give you more information. I have never figured my calories that way so I don't …1 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Hey @LINIA I can"t begin to tell you all the exercise equipment that I have had. I finally got honest with myself that I hated using it so I sold it all. Now I just use resistance bands and hand…1 -
Re: Best fiber supplement?
I get the pill form of psyllium from Costco. It is fairly inexpensive. I tried the powder form and just couldn't tolerate it. To me the powder form gets thick and has a gritty feel to it.1 -
Re: 80 calorie comparison pic
I came here thinking it was meant to be a fun thread with lots of pictures. I misjudged.7 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Glad you found us @donimfp If 10 min is all that you can do...then do 10 min...5 min out and 5 min back. I started at 10 min and now I am up to 20 min. Friday I will start my 30 minute walks. Even if…2
