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Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
This is my resistance workout routine. I use light weights and am still working on form. Just about any exercise can be adjusted to use bands. I had to get creative on a couple and work with my body.…4 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Hey Everyone...another day! Walking Program Week 1 Totals 65 min/ 7955 steps/ 3.22 miles Week 2 Totals 110 min/ 13308 steps/ 6.3 miles Week 3 Daily Step Goal 5500 10/5 20 min walk/2370 steps/1.1 mile…1 -
Re: Extreme weight loss needed
This is a group that you might want to check out. Many of them have been where you are and can give you the support that need. https://community.myfitnesspal.com/en/group/133315-larger-losers3 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Welcome Trish! This challenge is about doing whatever we can and getting us back to an active life. Right now I am concentrating on walking and some resistance training. I use resistance bands and so…1 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Keep us posted on how you are doing. Just add a little each day. Over time it adds up.1
