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Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Sorry for all of your setbacks. We don't appreciate our mobility until it is taken away. When you get started back walking please post here and let us help cheer you on. I wanted a place for people t…1 -
Re: FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
CHALLENGE STARTING WEIGHT: 207.2 Friday weigh-ins Aug.30: - 207.2 Sept. Goal: 201 Sept. Actual:198.8 Sept Loss: 8.4 Avg. Per Week: 2.1 Oct. 4: 199.4 (+.6) Oct. 11: Oct. 18: Oct. 25: Nov 1: Oct. Goal:…1 -
Re: Why is it so hard to stay motivated?!
The bolded above is what got me started. Believe me...with the temperatures that we are having (95+ days) I am not motivated to get out in the heat. The goals that I set are what is getting me out th…2 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Your cleaning is your workout I would think. That is a lot of cleaning. Are you still riding your bike? I keep thinking about bike riding but I have developed this horrible sense of balance...and it …1 -
Re: Activity Challenge for Sedentary/Beginners That Wants To Get Moving
Walking Program Week 1 Totals 65 min/ 7955 steps/ 3.22 miles Week 2 Totals 110 min/ 13308 steps/ 6.3 miles Week 3 Daily Step Goal 5500 10/5 20 min walk/2370 steps/1.1 miles - 5866 10/6 20 min walk/31…1
