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Re: Broken Bones and Calorie Deficit
Thanks guys for all the encouragement and the info. I think that for this week I will just eat at maintenance and see what happens over the next couple of weeks. If I can keep my loss to about 1lb a …1 -
Re: Dash Diet
Did I say it was better? I do track my macro/micros along with sodium, potassium, fiber. Right now I am taking extra vit C/D and calcium to aid in the recovery of broken bones and surgery. You do rea…1 -
Re: An objective look at why you may not be progressing
Lack of sleep will affect every aspect of my weight loss. When I get tired I get sloppy with my weighing and logging. Another culprit is mental exhaustion and/or poor attitude. I find that changing t…4 -
Re: Dash Diet
Because most of us with HBP are concerned with more than losing weight. I have lost 75lbs...exercise...and it still didn't get my BP under control. ETA...May I ask what your credentials are to advise…4 -
Re: Why am I gaining weight with Fitness Pal?
When I bought my scale I found out that not only where some of my measurements too high...others were too low. It does make a difference.1
