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Re: Hot Guy Gifs
Thanks. It will be coming off soon though.1 -
Re: What to do
Calories can be whatever you want to make them, based on what your goals are.1 -
Re: The Junk Food Diet (seriously)
Nice post. I share a lot of the similar thoughts. I will say for me and my beliefs. Macros have their role. If weight loss is all u are concerned with. Then the macros don't matter. Just overall calo…3 -
Re: Females only - lifting/weight training results?
As much as you can handle for about 6 - 8 reps, for about 4 sets of each exercise. But just get in there, start hitting it, and track what you do, then the next time you go in for that muscle group, …3 -
Re: Cals are NOT created equal. CICO isn't the whole story.
In the grand scheme of things, it does come down to CICO You have to see what the context of the person saying CICO is..... Because the other aspects of those calories don't matter much if you are no…7
