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Re: Can I burn off the sweet treat I ate last night?
Easy on the condescension. It's a moot discussion given we don't know the specs for the food or the dimensions of the scoop and with "false" readings makes this whole thing pointless. Well …1 -
Re: What worked for you today?
Not getting lazy after my weekly high of weight loss as I did before and instead rejigging my diet to increase protein and decrease some carbs. The higher the fibre, the more full I feel and the long…5 -
Re: Write just 1 tip which triggered your weight loss.
Losing a colleague years ago. Made me realize life was precious. Precious enough to appreciate taking things day by day, and that meant making healthy food choices, tracking and letting my inner beas…5 -
Re: Struggling 😕
More thoughts that work for me: Sit down and put small, doable goals on paper. These need to actionable and entirely realistic. Stuff like "lose 15 pounds" isn't workable unless you have a …2 -
Re: What nobody tells you about losing weight
Not sure if this has been mentioned before: By losing weight, by making a commitment to your physical and mental well-being, consistently, you are in a community that the majority of people on the ou…24
