Newbie to MLF - thoughts welcome
Hey people, Just joined a couple of days ago. I've been browsing the forums and reading up on a lot of info, especially around settings re: calorie intake, BMR, etc. I have a couple of questions so please bear with the long intro. Here are my stats: Male, 5'11, 235lbs February 2012, down to 213.2 as of this Sunday. Here's…
