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Re: Help! Religious Fasting and Weightloss
Just sounds like unaccustomed hunger made you binge a bit at the evening meal. You'll need to practice restraint in order to spread those calories over two meals (I assume if you fast one meal, you'r…5 -
Re: My insights on drinking a acv drink
Congratulations on your weight loss, OP! You've done a great job making sensible, sustainable adjustments to your diet and exercise, and you're reaping the benefits. Keep it up! It's not the vinegar.…3 -
Re: EMOTIONAL EATING
I know I, personally, am happier AND enjoy my food more when I'm not overeating to stifle emotions. It basically doesn't work.2 -
Re: thoughts on keeping calories extra low on the weekends?
That can work. I do the reverse, my goal is 200cal lower during the week so I can eat more on weekends. It works for me. Try it out.4 -
Re: Milk by... WEIGHT!?!?!
If I can find such an entry, I do, but you know how it is. Sometimes you're drinking some random Korean Mango flavoured milk you got at the international grocery store and you have to create a new en…3
