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It’s easy for you (rant)
Full disclosure: my antenna are up for people who discount the hard work of others by dismissing any success as “easy for you.” Straight As, professional recognition, weight loss (or maintenance)....…112 -
Re: Emotional Eater
Your description makes sense to me. I’m an emotional eater, too. The first step is recognizing the urge to eat vs. actual hunger. For actual hunger, having a plan for what to eat that’s at an appropr…11 -
Re: Dr. Beth Westie
fastening my woo seat belt, here... I have not read Lyle's pink book or know who Dr. Beth is, BUT... I do eat at a slight surplus closely following ovulation and at a slight deficit once menstruation…3 -
Re: Emotional Eater
Thanks, CJKopp, and I very much agree that just moving really helps. Even if it is standing to file paperwork or walking something down the hall or starting an activity (even something dull like fold…3 -
Re: If I cut back on my heavy drinking will I lose weight
A bottle of wine is roughly 600 calories, depending on the varietal. So assuming you are maintaining your weight now (not on a gaining or losing trend), if you eliminate the wine and keep everything …4
