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Re: At what weight should I start jogging?
Are you doing anything now? I just walk on a treadmill and up the incline to keep heart rate in target range. I burn 750 cal and watch phone tv for an hour. I'm afraid of an injury that would bench m…7 -
Re: Weight-loss struggles amongst so many success stories
nearly irrelevant to weight loss. great for muscle though21 -
Re: If you lost your appetite when you suddenly stopped eating refined sugar
I was surprised how few calories I needed to eat to not be hungry is what I did eat was nutritious. Before I started I could eat a lot of empty calories and not stay full long.3 -
Re: Keto Newbie....Day 1 of Keto and Intermittent Fasting... Looking for like-minded people...
If you reach 125, will you return to freestyle eating? That's why after losing with many different plans and gaining more back after finishing, I'm just permanently changing to eat like a 175 lb pers…2 -
Re: Do you work out every day? Post your routine!
I walk on treadmill every day for 60 minutes. I keep an eye on my heart rate and change the incline to keep it in the zone. To be honest, I've always hated exercise, but am committed to doing it dail…3
