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Re: Battling Hunger from Dexamethasone (cortisol steroid) for Adrenal Insufficiency. Must med to live
It's a challenge, but if I can do it anyone can. There are some 'volume eater' threads and maybe groups that suggest low cal per bite so you can eat a lot. Melon and squash are good candidates as are…2 -
Re: 293lbs starting to excersise ?????
I just walk on the treadmill at a comfortable pace. I check heart rate every few minutes and adjust speed and incline to keep it 100-105 at first. After 7 months I cut back when it hits 125.1 -
Re: Can not have bariatric surgery
How about you choose to live as you would had the surgery been successful? Then, in a year or so, when you pass the 100lb lost point, spend the money saved on new clothes and a dream trip. Start plan…20 -
Re: New Bypass Candidate
I had 10 weeks before a different major surgery (prostate cancer). The doc said it would be easier on both of us if I dropped from 330 to 300. I got to 290. I prayed a lot and asked everyone I knew t…5 -
Re: Feeling stuck (progress pic)
I don't have any advice, but can say your bod looks much better now in subtle ways. You've probably lost fat % and replaced with muscle. I can definitely say you should not have a bad body self image.1
