hroderick Member

• Activity
• Posts32
• Replies724

• Re: Natural vs "other"

  hroderick

  September 2018
  I've lost weight with medicine and always gained it back and more. This time I am consciously changing me and my habits and my emotional connections to food. The weight is coming off and staying off.…
  10

• Re: I’m Guilty of late night snack in

  hroderick

  September 2018
  My mom taught me some really bad eating habits that I struggle to undo
  5

• Re: Diet Coke

  hroderick

  September 2018
  That's where my caffeine come from. I drink it until I tingle and stutter
  13

• Re: Battling Hunger from Dexamethasone (cortisol steroid) for Adrenal Insufficiency. Must med to live

  hroderick

  August 2018
  It's a challenge, but if I can do it anyone can. There are some 'volume eater' threads and maybe groups that suggest low cal per bite so you can eat a lot. Melon and squash are good candidates as are…
  2

• Re: 293lbs starting to excersise ?????

  hroderick

  August 2018
  I just walk on the treadmill at a comfortable pace. I check heart rate every few minutes and adjust speed and incline to keep it 100-105 at first. After 7 months I cut back when it hits 125.
  1

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