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Re: New Year's Gym Etiquette
Please re-rack your weights and return dumbbells to their proper storage area.7 -
Re: Personal trainer put me on a low carb diet?
Unless your trainer is also an RD or licensed nutritionist they cannot legally give specific nutritional recommendations. While low carb diets do cause weight loss (initially rapid due to loss of wat…14 -
Re: Goal weight or size?
Neither. I'm going with how I look and feel. If I'm happy with both then I'll keep doing what I'm doing. Scales weight is only reflective of that moment and is influenced many factors, so to me it is…1 -
Re: Chirothin
You lost due to caloric restriction.2 -
Re: Noodle Alternative?
I use steamed or roasted veggies. So many to choose from! Plus they are low in calorie and high in fiber.2
