-
New Cereal $13???
Seem utterly ridiculous, but who would try it? On Amazon its $32, but GM is going to sell for $13. https://www.amazon.com/General-Mills-Morning-Summit-Cereal/dp/B07QFYRLC6
-
Why the sudden influx of keto
Was there something I missed on the news about keto? Seems like there has been a jump in keto starters and posts here as well as other people IRL that are starting.
-
Living to 180??
The bulletproof coffee guy strikes again. Just wondering how you spend $1 million to "biohack" your body? https://www.foxbusiness.com/features/this-entrepreneur-claims-he-will-live-to-180
-
Crossfit vs regular gym
A new crossfit gym is opening near me in a few months and my gym membership will be expiring soon after. I typically workout 5 days a week - 4-5 days strength training and 2-3 cardio. I have always been intrigued by crossfit, but when I inquired about the cost it was kind of a turn off. Any one who can shed some light on…
-
How to you tell someone they need to lose weight?
I work in the medical field and at least 50% of my patients are overweight if not obese. It is a crisis in the US and most of the Westernized countries. We counsel them on smoking and alcohol, but what about weight? What is your reaction to someone or a medical practitioner telling you to lose weight? Most of the responses…
-
IIFYM and Keto?
I currently follow IIFYM and have so since 2014 with great results. I just finished up a bulk and am starting my cut. I've been reading some of the keto threads and it piques my interest. I have done Atkins and South Beach before, but was miserable and part of that probably relates to my age at the time and lack of…
-
IIFYM and keto/LCHF - or switched from IIFYM to keto/LCHF
I currently follow IIFYM and have so since 2014 with great results. I just finished up a bulk and am starting my cut. I've been reading some of the keto/LCHF threads and it piques my interest. I have done Atkins and South Beach before, but was miserable and part of that probably relates to my age at the time and lack of…
-
Early morning gym
Who else is in the gym before the sun comes up?
