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What do you find is your biggest obstacle?
I know it is a new year and I have seen several new or returning members posting about starting again. What is it you find to be your biggest obstacle in weight loss? Is it not knowing what to do to lose weight? Is it crash dieting then regaining? Frustration? No support? I'm just curious because so many of us want to help…
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Unbiased nutritional books
Looking for any suggestions to expand my ever evolving knowledge base of nutrition. Any suggestions for unbiased educational nutrition books or resources? TIA
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Vitamix recipes
So excited!! Getting my Vitamix today so I want to hear your favorite recipes! Give me some ideas MFPeeps
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Brutal honesty
Who is looking for a weight loss buddy who is brutally honest? Not in a mean condescending way but someone who can look at your diary and tell you where you can improve and give advice to help you get to your goal? Send FR if interested!
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LABOR DAY TO MEMORIAL DAY MOTIVATION!!
Yep its that time of year! School is back in for some of us (still have just about 2 weeks here) and its time for some motivational planning! Beach bodies are made in the winter right? Why not get ahead of the curve and start sooner? I'm planning an accountability group and would love for you to join me. You set the goal…
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Bodybuilding.com Still In It challenge anyone?
Just looking to see if anyone else is doing this challenge?
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Weight lifting routine from home - need suggestions
I am on week 9 of Jamie Eason Livefit and really have grown to enjoy weight lifting. I only have 3 weeks left and would like to hear some feedback from others who have done weight lifting routines at home. I am considering Strong Curves or Simply Shredded since I have the equipment to do them from home. Any suggestions?…
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Body Recomp or continue cutting?
I am at a point in my weight loss that I am starting to stall. I've been cutting for ~6 weeks and have not seen any more significant scale changes. I'm also at my goal weight, but was trying to go a bit lower (for summer). I'm at a quandary as do I continue to cut and decrease my macros or do I start body recomp? I'm…
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Simply Shredded & IIFYM
I have just started Simply Shredded for Women today after completing Jamie Eason's Livefit. Is anyone else doing this program? I also follow IIFYM eating plan since I have found this works best for me. Looking for others to and for support and motivation! This is still plenty of time to get ready for summer so if…
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Slim down for Summer Challenge!!
The official start of summer is in 61 days and I'm looking for some motivated individuals (or those lacking and looking for motivation) who want to begin TOMORROW 4/22/2015 EXACTLY 60 DAYS UNTIL THE OFFICIAL START OF SUMMER CHALLENGE. I challenge you to stick to your weight loss plan what ever that may be (or if you need…
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Holiday Meltdown Challenge!!!
Looking to lose a few before the ball drops on New Years? Trying to enjoy the holidays and keep off what you've already lost this year? Join me for the last 2 months of the year in the Holiday Melt Down Challenge! Your goals, your exercise, your diet...just motivating each other with accountability (I know I will need it…
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Tapout XT - anyone???
After reading the reviews and trying to decide what to do after I finish Insanity in a few days (yeah me!!) I have picked Tapout XT. Has any one else done it and if so any suggestions?? Like, hate, indifferent?? I am still contemplating T25 since I have it, but I'm trying to get ready for summer and I'm almost there so I'm…
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Mid summer challenge starting 7/7!!!
I will be hosting a challenge starting 7/7. Basically we will have a challenge page and I will create a Facebook page for more tips, motivation and recipes to help along the way. You must be willing to log daily and perform exercise at least 5 times per week. I will be doing PiYo and if anyone is interested message me for…
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Memorial day 2014
101 days. Get motivated!
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Ripped in 30 St. Patrick's day challenge
I've just completed 30DS and will be starting Ripped in 30 on Monday February 17th ending on March 17th. If anyone is interested in a good challenge I have started one in the groups section. I will be tracking weight, but mostly measurements. Hope to see someone else there!!!
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Not losing...need advice
I have always been on a roller coaster with my weight, but as of November 1 I decided to get it in check. I don't think I eat poorly even prior to starting a diet. Since the start of this diet I decided to take a South Beach style approach. I have been avoiding bread, white potatoes, rice, quinoa. I have cut out ice cream…